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90 Minute Workouts®
Practice Exercise Files

Each time you attend an Elert & Associates 90 Minute Workout®, you receive a Practice Exercise handout to help you practice the new skills you learned in class. If you did not have time to complete this exercise in class, or you want additional practice after class, you can download any of the files referenced on the handout here.

Finding the Right Files

The practice exercise files are organized by application. Click on the appropriate application name on the left to display an alphabetized list of the files for the workouts in that application. Find the file(s) referenced on your Practice Exercise handout; then follow the instructions below to download the file(s).

Downloading Instructions

To open a practice file within your browser window, click the file name. You must have the appropriate application installed on your computer to open the file.

To save a practice file to a disk or your hard drive, follow these steps:

  1. Right-click the file you want to download.

  2. From the shortcut menu, select "Save Target As..." (if you are using Internet Explorer) or "Save Link As..." (if you are using Netscape Navigator).

  3. Select the location where you want to save the file. (Be sure you remember where you saved it!)

  4. Click the Save button.

Questions or Problems?

Please direct any questions or problems to the Elert & Associates