90 Minute Workouts®
Practice Exercise Files
90 Minute Workout® you attend includes a practice exercise to help you practice
the new skills you learned in class. If you did not have time to
complete this exercise in class, or you want additional practice
after class, you can download any of the files referenced in the exercise here.
practice exercise files are organized by application. Click on the
appropriate application name on the left to display an alphabetized
list of the files for the workouts in that application. Find the
file(s) referenced in the practice exercise; then follow
the instructions below to download the file(s).
We are only posting practice files for our current classes. If you are looking for a practice
file that you do not see listed, please contact us at email@example.com and let us know the name
of the file (or files) that you need - we'll be happy to send them to you.
open a practice file within your browser window, click the file
name. You must have the appropriate application installed on your
computer to open the file.
save a practice file to a disk or your hard drive, follow these
the file you want to download.
shortcut menu, select "Save Target As..." or "Save Link As..."
location where you want to save the file. (Be sure you remember
where you saved it!)
- Click the
direct any questions or problems to the Elert & Associates Training Team.