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90 Minute Workouts®
Practice Exercise Files

Each 90 Minute Workout® you attend includes a practice exercise to help you practice the new skills you learned in class. If you did not have time to complete this exercise in class, or you want additional practice after class, you can download any of the files referenced in the exercise here.

Finding the Right Files

The practice exercise files are organized by application. Click on the appropriate application name on the left to display an alphabetized list of the files for the workouts in that application. Find the file(s) referenced in the practice exercise; then follow the instructions below to download the file(s).

We are only posting practice files for our current classes. If you are looking for a practice file that you do not see listed, please contact us at training@elert.com and let us know the name of the file (or files) that you need - we'll be happy to send them to you.

Downloading Instructions

To open a practice file within your browser window, click the file name. You must have the appropriate application installed on your computer to open the file.

To save a practice file to a disk or your hard drive, follow these steps:

  1. Right-click the file you want to download.

  2. From the shortcut menu, select "Save Target As..." or "Save Link As..."

  3. Select the location where you want to save the file. (Be sure you remember where you saved it!)

  4. Click the Save button.

Questions or Problems?

Please direct any questions or problems to the Elert & Associates Training Team.